Habit Change Beyond Willpower
A Workbook for Gifted, Creative & Outside the Box Thinkers
When we rely entirely on willpower to change our habits, we often find ourselves falling short. This is because willpower is a limited resource, and we have even less of it when we are stressed or fatigued. To help facilitate change, we need to shift our focus away from self control, and towards self regulation. Self control is about forcing yourself, and self regulation is about helping yourself. We can increase the behaviors that we want to do more of by putting supports and strategies in place to make them easier.

Workbook Objectives:

Identify barriers to habit change.

Examine ways to support habit change. 

Develop rituals and routines.

Details: 22 page PDF with color and low ink covers

Habit Change Beyond Willpower$9.99

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About the Ignite Your Power Series!

Ignite Your Power is a workbook series and course to help gifted, creative and outside the box thinkers improve their self regulation skills so they can use their fire without getting burned! The needs of twice exceptional, gifted and neurodivergent, adults often get overlooked, leaving them pushing themselves to fit into mold that wasn’t meant for them. Ignite Your Power helps you find the strengths in your gifted and neurodivergent intensities and find ways to use your strengths and create systems to support your challenges.

Praise for Ignite Your Power

Lana, “I like the STAR process because it’s an answer to “I am feeling lost, what can I do right now? Becoming aware of what my sensitivities and excitabilities are has changed the way I approach my days. I give myself more rest and plan my tasks in a way that honors who I am.”


Sarah, “I just finished reading Workbook 2 and am super excited to use the exercises with my boyfriend as we navigate moving to a new country together! Lots of excitement, lots of intensity, and plenty of superpowers!! Thank you for creating such a GREAT workbook, Aurora! I also just really like workbooks and yours are potent, well written, concise, and actually easy to WORK WITH. So, keep doing what you do!”


Anne-Louise, “I’ve read the second workbook and I found it to be very well organized and well written. It flowed beautifully (in my opinion). You did an excellent job of defining terms and concepts, making those concepts accessible and understandable, and then structuring them in actionable ways. I could also relate to the material on a personal level and felt that what is contained there is hugely beneficial to your audience/those you are seeking to help.”


Gina, “Thank you for letting me read this! There is a good amount of helpful information and activities for someone to work through this topic. I appreciated the flow and balance between reading and doing.”