Balancing Your Time & Energy

Are you tired of cycle of pushing through then burning out?


As a neurodivergent creative, you may tend to take on so much that it's hard to keep up and then get too far behind when you inevitably crash and burn!


This cycle is not sustainable, and leads to more extreme burnout each time you crash! (Ask me how I know?)


Instead of putting more on your plate (i.e. lifestyle changes, diet, exercise, etc.), we must first examine how we are already spending our time.


In Balancing Your Time & Energy, I will break down the basics of balancing your time and energy so you can shift your energy in a positive way!


Objectives:

Explore the 5 domains of energy balance.

Build your self regulation tools & skills.

Get a clear picture of how you spend your time.

Balancing Your Time & Energy$9.99

Contact information

Billing address

Details: 22 Page PDF Workbook


About the Ignite Your Power Series!


Ignite Your Power is a workbook series and course to help gifted, creative and outside the box thinkers improve their self regulation skills so they can use their fire without getting burned! The needs of twice exceptional, gifted and neurodivergent, adults often get overlooked, leaving them pushing themselves to fit into mold that wasn't meant for them. Ignite Your Power helps you find the strengths in your gifted and neurodivergent intensities and find ways to use your strengths and create systems to support your challenges.


Praise for Ignite Your Power!


Lana, “I like the STAR process because it’s an answer to “I am feeling lost, what can I do right now? Becoming aware of what my sensitivities and excitabilities are has changed the way I approach my days. I give myself more rest and plan my tasks in a way that honors who I am.”


Sarah, “I just finished reading Workbook 2 and am super excited to use the exercises with my boyfriend as we navigate moving to a new country together! Lots of excitement, lots of intensity, and plenty of superpowers!! Thank you for creating such a GREAT workbook, Aurora! I also just really like workbooks and yours are potent, well written, concise, and actually easy to WORK WITH. So, keep doing what you do!”


Anne-Louise, “I’ve read the second workbook and I found it to be very well organized and well written. It flowed beautifully (in my opinion). You did an excellent job of defining terms and concepts, making those concepts accessible and understandable, and then structuring them in actionable ways. I could also relate to the material on a personal level and felt that what is contained there is hugely beneficial to your audience/those you are seeking to help.”


Gina, “Thank you for letting me read this! There is a good amount of helpful information and activities for someone to work through this topic. I appreciated the flow and balance between reading and doing.”

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

Completing payment with PayPal

  • Total payment
  • 1xBalancing Your Time & Energy$9.99
    -+

All prices in USD

Affiliate: